You realize what they state about time passing quickly! At any rate, we as a whole need some cool treats to beat the late spring warmth and this may be my new top pick. It's a blueberry milkshake with 70% less calories than the first form.
Milkshakes taste astonishing, however they're unquestionably one of the most astounding calorie solidified treats. A milkshake from a frozen yogurt parlor can set you back more than 700 calories and 18 grams of fat with the majority of the entire milk and premium dessert. In examination, this blueberry milkshake times in at 220 calories and 5 grams of fat, an enormous improvement.
The initial step was to cut a few calories and fat by utilizing light frozen yogurt and 1% milk. I didn't utilize skim milk since it makes the milkshake somewhat frosty.
The subsequent stage was to swap out some the dessert for solidified berries – with less frozen yogurt and more natural product the calories drop significantly. I utilized blueberries however you could truly utilize any solidified berry you have close by.
Ready for a refreshing drink? This blueberry milkshake is made with ice cream, milk and frozen blueberries and is perfect for a hot day.
INGREDIENTS
- 2 cups light vanilla ice cream
- 2 cups 1% milk
- 2 cups frozen blueberries
- 2 tablespoons honey
- Whipped cream, fresh berries and sprigs of mint for garnish (optional)
INSTRUCTIONS
- In a blender, puree all of the ingredients until thick and smooth.
- Pour into 4 glasses.
- Garnish with whipped cream, sprinkles and fresh berries.
Read more our recipe : Red Velvet Cake
For more details : https://bit.ly/2UUUq2u
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