Camu, a natural product local to Peru and Brazil, has the most nutrient C per serving than practically some other recorded food, making it a tremendous invulnerable sponsor just as accommodating in the battle against wrinkles.
Basil is another normal guide against maturing, and both melon and pear give a decent serving of fiber, beta carotene, potassium and nutrient A. Toss in some supplement thick spinach and some pea protein, and you have a totally veggie lover feast substitution.
Adding herbs to your smoothie is an easy way to add flavor and nutrition to your routine. Melons and basil blend together seamlessly in this simple and refreshing summer treat.
Ingredients
- 1 1/2 oz baby spinach
- 4 oz cantaloupe
- 1 pear - chopped
- 4 leaves basil
- 1 tsp camu camu powder
- 1 tbsp pea protein
- 1 cup water
- 1 cup ice
Instructions
- Put all ingredients in blender and blend until smooth.
- Serve.
For more detail : bit.ly/2XJ8I9X
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