Green Chia Pudding (Healthy and Sugar-Free) #healthy #glutenfree

Moreover, one of the astounding properties of chia seeds is that they assimilate up to multiple times their weight in water and structure a gel that is ideal for making pudding.

You can also granulate the seeds and blend into water to make an egg-substitute for heating. They have almost no flavor, so all you taste are different fixings in your recipe. What's more, in the event that you were pondering, they are similar seeds utilized in the oddity Chia Pets!

Making chia seed pudding is straightforward. Fundamentally you should simply add the seeds to the fluid, blend well, and let it chill in the cooler. It's extremely that straightforward! For this recipe, I first make "green milk" with spinach, dates, and non-dairy milk. While I incline toward utilizing natural unsweetened soy, you can also utilize almond milk, coconut milk, cashew milk, or any plant milk of your decision.

Also, on the off chance that you couldn't care less for the surface of chia seeds, you can add them to the fluid in your blender and procedure the blend to make it smooth.

You'll have to give it a chance to set up for in any event an hour, so I propose making it around evening time to appreciate the following morning for breakfast. It also makes an extraordinary bite or sound sweet. You can make a couple early to eat during the week. They will last around four days canvassed in the icebox. At that point just before serving, you can top the pudding with whatever natural product you like.

Also try our recipe Strawberry Quinoa Breakfast Bars

Green Chia Pudding is ideal for a nutritious breakfast, a delightful bite, or a without sugar dessert. It's anything but difficult to make with just a couple of fixings.

Ingredients

• 1 Medjool date pit removed
• 1 cup non-dairy milk organic soy, almond, or coconut
• 1 handful fresh spinach
• 3 Tbsp chia seeds
• Fruit for topping banana, kiwi, mango, berries, etc.

Instructions

1. In a high speed blender, blend the date, milk, and spinach until very smooth.
2. In a medium bowl, add the liquid to the chia seeds.
3. Stir well, and continue stirring every few minutes for about 15 minutes.
4. Place in the refrigerator at least one hour, or overnight.
5. Just before serving, stir again, then top with fruit.
6. Enjoy!

Read more our recipe : White Chocolate Buttercream

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